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Seared Sesame Tuna with Asian Slaw

Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins

 4 Ahi tuna steaks
 ¾ cup sesame seeds (black and white)
 Salt & pepper
 2-3 Tbsp olive oil
 1 bag pre-shredded coleslaw (tri-colored)
 8 oz Jimmy’s Coleslaw Dressing
 ½ cup red pepper, sliced
 ½ pea pods, cut in half
 1 ½ Tbsp soy sauce
 1 ½ Tbsp horseradish
 1 ½ tsp sesame seed oil
 1 ½ Tbsp dry ginger
1

The tuna steaks take very little time to cook, so prepare the coleslaw first. Stir or shake Jimmy’s Coleslaw Dressing with soy sauce, horseradish, sesame oil and dry ginger. Add mixture to pre-shredded coleslaw, peppers and pea pods and set aside. Heat skillet on high and add olive oil. Pour sesame seeds on to plate and coat each tuna steak on both sides with seeds. When skillet is hot enough to sear steaks, place each steak in the skillet and sear on each side for approx. 1 min. ( Note: you may prefer your tuna seared more or less. We recommend tuna rare. )While searing steaks, put coleslaw mixture on plates and have ready for seared tuna. When tuna is done to your liking, place on top of coleslaw mixture. Serve immediately.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 3355Calories from Fat 1223
% Daily Value *
Total Fat 141g217%

Saturated Fat 22g111%
Trans Fat 0g
Cholesterol 636mg212%
Sodium 5885mg246%
Potassium 2mg1%
Total Carbohydrate 134g45%

Dietary Fiber 20g80%
Sugars 94g
Protein 381g762%

Vitamin A 1%
Vitamin C 2%
Calcium 1%
Iron 2%
Vitamin D 3%
Vitamin E 0%
Vitamin K 1%
Thiamin 2%
Riboflavin 1%
Niacin 14%
Vitamin B6 7%
Folate 0%
Vitamin B12 5%
Phosphorus 5%
Magnesium 2%
Zinc 1%
Selenium 20%
Manganese 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.