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Parmesan Tilapia

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

 ½ cup parmesan cheese, shredded
 1/8 cup butter, softened
 3 Tbsp. Jimmy’s Tartar Sauce
 2 Tbsp. fresh lemon juice
 ¼ tsp. black pepper
 2 lb. tilapia fillets
1

Preheat boiler on high. Use cooking spray on broiling pan.

2

In a small bowl, mix together parmesan cheese, butter, Jimmy’s tartar sauce, lemon juice and pepper. Set aside.

3

Arrange tilapia fillets in a single layer on the broiling pan. Broil a few inches from the heat for 2-3 minutes.

4

Flip the fillets over and broil for a couple more minutes.

5

Remove the fillets from the oven and cover them with the parmesan/tartar sauce mixture.

6

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Enjoy!

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 1633Calories from Fat 583
% Daily Value *
Total Fat 66g102%

Saturated Fat 32g160%
Trans Fat 1g
Cholesterol 610mg204%
Sodium 1496mg63%
Potassium 1mg1%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Sugars 3g
Protein 253g506%

Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
Vitamin D 3%
Vitamin E 0%
Vitamin K 0%
Thiamin 1%
Riboflavin 0%
Niacin 2%
Vitamin B6 1%
Folate 0%
Vitamin B12 3%
Phosphorus 2%
Magnesium 1%
Zinc 0%
Selenium 7%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.