Print Options:

Kale Super Salad

Yields1 ServingPrep Time20 mins

Kale Super Salad

 12-16 oz kale, washed and chopped
 1/3 cup red onion, chopped
 1 orange, peeled and segments chopped or 1 15 oz can mandarin oranges, drained
 1 avocado, chopped
 1 cup canned black beans, rinsed and drained
 1 cup fresh pomegranate seeds (about 1 pomegranate worth)
 1 cup frozen corn, thawed
 1/3 cup cilantro, chopped
 1 Tbsp chia seeds
 salt & pepper – to taste
 1/2 cup Jimmy’s Cole Slaw Dressing

In a large salad bowl start with kale. Knead kale if it is too stiff. Kneading helps to break down the kale so it’s not as chewy.


Add all the other ingredients to the salad bowl including Jimmy’s Cole Slaw Dressing and toss until all the ingredients are lightly coated. Serve and enjoy.

Nutrition Facts

Serving Size 6

Amount Per Serving
Calories 1228Calories from Fat 345
% Daily Value *
Total Fat 41g64%

Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 375mg16%
Potassium 1mg1%
Total Carbohydrate 201g67%

Dietary Fiber 56g225%
Sugars 46g
Protein 45g90%

Vitamin A 13%
Vitamin C 10%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin E 0%
Vitamin K 42%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 2%
Vitamin B12 0%
Phosphorus 1%
Magnesium 1%
Zinc 0%
Selenium 0%
Manganese 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.