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Kale Super Salad

Yields1 ServingPrep Time20 mins

Kale Super Salad

 12-16 oz kale, washed and chopped
 1/3 cup red onion, chopped
 1 orange, peeled and segments chopped or 1 15 oz can mandarin oranges, drained
 1 avocado, chopped
 1 cup canned black beans, rinsed and drained
 1 cup fresh pomegranate seeds (about 1 pomegranate worth)
 1 cup frozen corn, thawed
 1/3 cup cilantro, chopped
 1 Tbsp chia seeds
 salt & pepper – to taste
 1/2 cup Jimmy’s Cole Slaw Dressing
1

In a large salad bowl start with kale. Knead kale if it is too stiff. Kneading helps to break down the kale so it’s not as chewy.

2

Add all the other ingredients to the salad bowl including Jimmy’s Cole Slaw Dressing and toss until all the ingredients are lightly coated. Serve and enjoy.

Nutrition Facts

Serving Size 6


Amount Per Serving
Calories 1228Calories from Fat 345
% Daily Value *
Total Fat 41g64%

Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 375mg16%
Potassium 1mg1%
Total Carbohydrate 201g67%

Dietary Fiber 56g225%
Sugars 46g
Protein 45g90%

Vitamin A 13%
Vitamin C 10%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin E 0%
Vitamin K 42%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 2%
Vitamin B12 0%
Phosphorus 1%
Magnesium 1%
Zinc 0%
Selenium 0%
Manganese 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.