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Kale Salad with Roasted Brussel Spouts, Pear and Walnuts

Yields1 ServingPrep Time40 mins

Kale Salad with Brussel Sprouts, Pear, Walnut Recipe

 12 oz. kale, washed & chopped
 3 green onions. sliced
 1½ pounds medium Brussel sprouts, trimmed and slice in half
 1 Tbsp olive oil
 1-2 tsp lemon juice
 1/2 tsp salt & dash of pepper
 1 medium ripe-but-firm pear, halved, cored, and thinly sliced
 ¾ cup toasted walnuts, chopped
 1/2 cup Jimmy’s Cole Slaw Dressing or Jimmy's Sweet & Sour Dressing
 Salt and pepper to taste
1

Pre-heat oven to 375 degrees.

2

Wash brussels spouts, cut in half and put in large zip lock with olive oil, lemon juice and salt and pepper. Seal and shake bag until spouts are coated in mixture. Put on parchment lined baking sheet and roast for 15-20 minutes. Remove from oven and cool.

3

Put kale in a large salad bowl. With your hands, massage kale to soften. Add Jimmy’s Cole Slaw Dressing or Jimmy's Sweet & Sour Dressing and mix until kale is coated with dressing.

4

Add the sliced Brussels sprouts, green onions, pear, and most of the walnuts to the kale and toss to combine. Season with salt and pepper, if necessary. Sprinkle with the remaining walnuts and serve.

Nutrition Facts

Serving Size 6


Amount Per Serving
Calories 1244Calories from Fat 583
% Daily Value *
Total Fat 69g107%

Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 1677mg70%
Potassium 1mg1%
Total Carbohydrate 145g49%

Dietary Fiber 46g184%
Sugars 36g
Protein 48g96%

Vitamin A 12%
Vitamin C 17%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin E 0%
Vitamin K 51%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 2%
Vitamin B12 0%
Phosphorus 1%
Magnesium 1%
Zinc 0%
Selenium 0%
Manganese 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.