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Kale Salad with Apple, Cranberries & Pecans

Yields1 ServingPrep Time20 mins

Kale Salad with Apples and Cranberries Recipe

 12 oz kale, washed & chopped
 1/2 cup toasted pecans
 1/2 cup dried cranberries (or cherries)
 1 medium Granny Smith apple, chopped
 2-3 oz. goat cheese
 ½ cup Jimmy’s Cole Slaw Dressing
 Sea salt and freshly ground pepper, to taste

Wash kale thoroughly and pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small, bite-sized pieces. Transfer the kale to a large salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.


Add Jimmy's Cole Slaw Dressing, chopped apple and dried cranberries or cherries to the bowl and toss to coat all ingredients. Sprinkle pecans and crumble the goat cheese over the top. Pepper to taste.

Nutrition Facts

Serving Size 6

Amount Per Serving
Calories 1036Calories from Fat 474
% Daily Value *
Total Fat 56g87%

Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 37mg13%
Sodium 580mg25%
Potassium 0mg
Total Carbohydrate 126g42%

Dietary Fiber 21g84%
Sugars 61g
Protein 30g60%

Vitamin A 11%
Vitamin C 7%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin E 0%
Vitamin K 35%
Thiamin 1%
Riboflavin 1%
Niacin 0%
Vitamin B6 1%
Folate 0%
Vitamin B12 0%
Phosphorus 1%
Magnesium 1%
Zinc 0%
Selenium 0%
Manganese 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.