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Creamy Dill Chicken & Rice

Yields1 Serving

Creamy Dill Chicken & Rice Recipe

 1 cup Jimmy’s Dill Vegetable Dip
 4 chicken breast, boneless, skinless and halved
 1 cup uncooked instant rice
 1/2 cup frozen peas
 1/2 cup celery, chopped
 ¼ cup chopped onion
1

Preheat oven to 350 degrees F.

2

Cook rice according to instructions.

3

Spray small casserole dish with cooking spray. Place chicken breasts in casserole first, then spoon cooked rice around chicken breasts. Top with veggies. Pour Jimmy’s Dill Dip over entire mixture and spread to edges.

4

Cover with foil and bake 40 minutes. Remove foil and bake for another 15 minutes.

Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 1205Calories from Fat 141
% Daily Value *
Total Fat 16g25%

Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 292mg98%
Sodium 1419mg60%
Potassium 0mg
Total Carbohydrate 125g42%

Dietary Fiber 18g72%
Sugars 7g
Protein 131g262%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 1%
Riboflavin 0%
Niacin 3%
Vitamin B6 1%
Folate 1%
Vitamin B12 0%
Phosphorus 1%
Magnesium 1%
Zinc 0%
Selenium 2%
Manganese 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.